Nordic Walking & Swop Shop

Posted on 12 January 2011 by Jane Haskins

SWOP SHOP EVENT

CLEARING OUT AFTER MOVING OR CHRISTMAS?

Your unwanted clutter could be someone else's treasure!

SWOP SHOP

Saturday 22 January

10am-2pm

Assembly Rooms, Council House, North Street, Chichester

Only good Quality items

Event sponsored by Chichester Community Development Trust

LEARN TO NORDIC WALK - Saturday 5th and 6th February 2x 1 1/2 hr sessions

£20 for 2 sessions (£16 for under 16s and over 60s)

Suitable for all abilities 14 - 94! (over 5ft)

Come along and join one of the newest types of social exercise, Nordic Walking. 

In 2 sessions we will show you how you can improve you flexiblity, get a work out for your body and be able to join a walking group to enjoy the countryside, lose weight or just to get a good exercise session.

Once you complete the course there will be regular walks, led by a trained walk leader from Graylingwell Park.

Places are limited so phone Sandy now on 07966 988363 or talk to Jane Haskins